Answers To Your Questions

The simplest way is WhatsApp: tap any "Chat on WhatsApp" button on this site, or head to our Contact page and send a message. We'll reply personally to find a time that works for you.

Yes. We offer both in-person sessions in Dubai and secure virtual sessions, so you can get support wherever you're based.

Our first session is mostly about getting to know each other: what's brought you here, what you're hoping for, and answering any questions you have. There's no pressure to share more than feels comfortable.

If you're not sure, that's completely normal. Just reach out and describe what you're going through. We'll help point you toward individual therapy, couples/family work, or coaching, whichever fits best.

Individual sessions typically run 60 minutes, while couples and family sessions run 90 minutes to allow enough space for everyone to be heard.

We simply ask for as much notice as possible if you need to cancel or reschedule, so that time can be offered to someone else. Late cancellations may be subject to a fee, which we'll always explain upfront.

Of course. Just message us on WhatsApp as early as you can and we'll find a new time that works for both of us.

This varies from person to person. Many clients start with weekly sessions and adjust the frequency together as they make progress. We'll always talk this through with you.

We commonly support clients with anxiety, stress, low mood, relationship difficulties, self-esteem, and life transitions, alongside broader personal growth and life coaching goals.

Yes. We offer dedicated Family & Child Therapy sessions focused on rebuilding trust, improving communication, and creating a home that feels safe for everyone involved.

CBT is an evidence-based approach that helps you identify the thought patterns fuelling anxiety or self-doubt, and gives you practical tools to reframe them and respond differently.

Yes. Life coaching is more forward-focused: setting goals, building confidence, and taking practical steps toward the life you want, while therapy often works through deeper emotional or psychological difficulties.

Completely. Everything discussed in session is held in strict confidence, in line with professional psychological practice standards.

In rare, legally-defined situations, such as a serious risk of harm to yourself or someone else, confidentiality may need to be broken. Where possible, we'll always discuss this with you first. Full details are in our Terms of Use.

We only collect what's needed to respond to you and never sell or share your information for marketing purposes. See our Privacy Policy for the full details.

Fees depend on the type of session and are confirmed with you directly before your first appointment, so there are never any surprises.

We'll share the available payment options, typically card or bank transfer, when we confirm your appointment.

If cost is a barrier for you, let us know when you reach out. We're happy to have an open conversation about what might be possible.